Prescription for a happier and healthier life:  resolve to slow down your pace; learn to say no gracefully; resist the temptation to chase after more pleasure, more hobbies, and more social entanglements.

From Psalm 62:1-2:  “For God alone my soul waits in silence; from him comes my salvation.  He alone is my rock and my salvation, my fortress; I shall never be shaken.”