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The beginning of freedom is the realization that you are not “the thinker.”  The moment you start watching the thinker, a higher level of consciousness becomes activated.

From Hebrews 4:12:  “Indeed, the Word of God is living and active, sharper than any two-edged sword, piercing until it divides soul from spirit, joints from marrow; it is able to judge the thoughts and intentions of the heart.”