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Make it a rule, and pray to God to help you to keep it, never to lie down at night without being able to say, “I have made at least one human being a little wiser, a little happier, or a little better this day.”

From Ephesians 4:29:  “Let no evil talk come out of your mouths, but only what is useful for building up, as there is need, so that your words may give grace to those who hear.”