Prescription for a happier and healthier life:  resolve to slow down your pace; learn to say no gracefully; resist the temptation to chase after more pleasure, more hobbies, and more social entanglements.

From Matthew 18:4: Whoever becomes humble like this child is the greatest in the kingdom of heaven.”

James Dobson (born 1936) is an American psychologist and Christian author.  In 1977 his efforts started Focus on the Family where he remained actively involved until 2010.